Morning Practice with Olivia
When we practice together, we magnify our energy…
Join Olivia for a one hour session where we’ll engage our bodies and spirits together. We’ll do some meditation, some breath-work and some movement to ignite your personal energy and get you started for the day. Through the practice, Olivia will weave in yogic philosophy and mindfulness, with an emphasis of heart awareness and activation. Whether you’re a seasoned yogi or coming at yoga for the first time, she invites you to join her to inhabit your body and spirit, and we can all cultivate our practice and awareness together.
Series 1 of Morning Practice with Olivia concluded on Tuesday, May 7th.
Please check the website for Series 2 dates
Use the YouTube videos (link below) for helpful tools in the duration
This Youtube channel has all my Practices so far, available anytime.
Feel free to check it out and subscribe :)
www.youtube.com/@YogaPracticewithOlivia
Meet Olivia
Olivia is a lifelong student of yoga and dance.
In 2022 she completed 200 hr teacher training program at Haum Yoga Studio in San Francisco, led by Jeremy Falk, Rachel Wilkins and Nat Kendall, all three of whom have been profound individual influences on Olivia, as well as Danni Pomplum and Yvonne Kingsley.
Susannah Bruder, Katy Steadman and Jason Gillenwater have been primary Yoga teachers in her journey.
Consuelo Faust and Peter Rothblatt, Jessica Lutes, Liz Roman and Dudley Flores are incredible dancers and teachers that have also lit Olivia's spiritual path.
Olivia Brown is a visual artist, dancer, yoga student, and a venik platza therapist.
For more information about her art work: www.oliviambrown.com